After spending 20 years as a FedEx courier, I found myself grappling with arthritis and bursitis. Observing many of my coworkers undergoing surgeries and relying on prescription medications, I decided I didn't want to follow that path. Instead, I took a proactive approach to my health, which led me to a profound realization: what you put in your mouth matters.

 When I eliminated gluten from my diet, my arthritis symptoms disappeared within two days. This experience sparked my passion for health and wellness, driving me to become a certified Health Coach. Today, I maintain a gluten-free, dairy-free diet and limit my sugar intake. At 62 years old, I feel more vibrant and energetic than I did at 32.

As a Health Coach, I focus on helping individuals achieve their best health through personalized wellness plans that encompass nutrition, physical activity, mental wellness, and lifestyle habits. My holistic approach is designed to create sustainable, long-term health improvements for my clients.